I’m really looking forward to talking about menstrual cycles with you. Our bodies are constantly changing during our cycle and not just when mother nature turns up but from the very moment our period begins, so does our cycle. Its been really interesting for me whilst researching this post to also learn and make connection into regards to where I am in my cycle and I hope this helps you understand the changes your body goes through over the month.
more “Let’s Talk about Our menstrual cycles”
I began my running journey in June 2024 and a big reason why I kept putting it off was I didn’t feel ready . Even now, 7 weeks since I began I’m constantly learning about running , my body, and so many other things I couldn’t even begin to tell you’d I’d have learnt from running.
If your like me your still hesitant or anxious to hit the open road and get running then this post is for you, by the end of it I hope it gives your the courage to get out there because it’s honestly the best feeling when you complete a run and you’ll be thinking why didn’t you start sooner
Let’s get into it, shall we …
When I was thinking about my return to blogging I had one thing in my mind I wanted my little fish of a blog to help someone with a post like this.
For just over 10 years I’ve been having my period, and every month I’m learning something new about my body. Sometimes, it feels like it’s my first period as I feel like I have no idea what I’m doing. I also feel I’m always discovering new things about my body and my menstrual health .
I’ve always been fascinated by what goodness is the fruit and vegetables we eat and how they help our bodies and strengthen our senses . In this post I will tell you my favourite smoothie recipes and there super powers.
Each of these Super smoothies as I like to call them each target a vital part of our bodies from our Skin to eye health to improving our digestive system. Oh and did I mention they are super yummy.